Put simply, therapy helps to identify unhelpful patterns of thought and behaviour and explores ways of changing these to help you move forward in a meaningful way. 

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Therapy can help in many areas, including:

• Recover from past traumas

• Explore why past relationships (business or personal) have been destructive

• Work through depression or anxiety that affect your ability to function at home or work

• Survive a divorce or loss of a loved one

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Psychological therapy will always begin with a one and a half hour 1-1 assessment.  This is typically followed by 8 further 50-minute sessions.  There is opportunity to review throughout and the option to provide further planned sessions if necessary. These are available in comfortable and modern therapy rooms in the centre of Wilmslow, Cheshire.

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Rates start from £85 per 50-minute session.

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There is also the option, following assessment, of online sessions. 

Rates for these start from are £70 per 50-minute session.